PERMANENCE https://ift.tt/90dR4lT

What if the best way to get better at something was simply to measure your progress every day? According to the authors, the secret to self-improvement is self-measurement. “By tracking even the smallest things you want to change, you’ll create a road map for progress one step at a time,” they write. “It’ll take two minutes a day, cost you absolutely nothing, and help you get better at almost anything.” That’s the theory behind Goldsmith’s Daily Questions, a practice he began to check in with himself—and his goals—once each day to assess his progress and make alterations when necessary. He has since shared the practice with many of his successful clients. Citing self-improvement experts like Marcus Aurelius and Benjamin Franklin, the authors argue that future perfection matters less than tangible progress today and tomorrow. But the Daily Questions are harder than they may seem at first, and not simply because they require sticking to a routine. It can be tough to confront oneself with one’s progress—or lack thereof—every day, but that’s part of the point. In this slim volume, Broderick and Goldsmith explain their program and help the reader develop and implement their Daily Questions to put them on the path toward measuring and achieving their goals. Questions can be as simple as “Did I do my best to clarify my expectations today?” or “Did I do my best to stay aligned with my goals?” Broderick, who narrates the book while incorporating Goldsmith’s ideas, presents the program in concise prose with plenty of prescriptive instructions to get readers on their way. The book concludes with a 14-day Daily Questions journal featuring some widely applicable prompts as well as spaces for the reader to fill in questions of their own. Those looking to take a small step toward a big goal will find encouragement here.

from Kirkus Reviews https://ift.tt/ENf0Hde